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A Whole-Person Motivation

 

Wellbeing is personal, and each person is unique.

 

For some, self-directed health and fitness work well. Others respond better to personal guidance and support.

 

Our new approach — rooted in integrative health and whole-person wellbeing practices — gives you another option for healthy living at the Y.

 

Instead of a "one size fits all" program, our board-certified practitioners help you plan and navigate your personal wellbeing journey. By combining virtual small group health coaching with in-person options for deeper engagement, our George Wellbeing programs can help you become a better you.

 

Open to all – YMCA membership is not required. 

 

Our new and evolving George Wellbeing programs and services are available to everyone!
 

 

Adults exercising outdoors

Whole-Person Practices

 

Wellbeing recognizes spirit, mind, body, community, and environment all impact our wellbeing.

Small Group Cohorts

 

Built-in community support to help you create healthy habits and reinforce progress.

Health Coaching

 

Personal guidance from a board-certified health coach through a simple digital experience.

 

Health Coaching

Your health is more than just what you eat or how often you exercise. Experience a new approach to health featuring whole-person wellbeing practices that treat you as a person, not a list of symptoms.

Individual Health Coaching

 

Check in when it's best for you with single-session appointment options. Meet one-on-one with a board-certified health coach on a flexible, convenient schedule.

Small Group Health Coaching

 

Participate in a small group cohort centered on specific health topics. Cohorts of 8-12 participants are led by a board-certified health coach through a 12-week meeting series.

Health Coaching Subscriptions

 

Establish a deeper relationship with a board-certified coach through consistent monthly sessions. Explore barriers that may be preventing you from living a fuller life.

New small group cohorts begin September 6!

 

Immune Resilience

Boosting your immune fitness with healthy habits

 

Each of our daily choices — from eating to sleeping to moving to being with others — impact our immune response, including the potential for tissue-damaging inflammation. And while stress is a normal part of life, how we react to it can also have a positive or negative, inflammatory effect on our immune function. Explore and learn about these connections while creating and implementing an empowering, energizing plan to pump up your immune fitness.

 

Mental and Emotional Wellbeing

Practicing self-care for a more balanced you

 

Self-care is essential to our mental and emotional wellbeing. Just as we care for our physical wellbeing, we also must care for our mental and emotional wellbeing. An effective, sustainable self-care practice is comprised of many restorative moments and habits experienced throughout the day. It’s also unique to you and your life. Explore and create opportunities to improve your mental and emotional wellbeing through rest, nourishment, movement, and mindfulness.

 

To learn more about small group health coaching, visit our FAQs.

 

Registration is open - space is limited! 

 

Small group sizes ensure adequate attention from coaches and build a strong peer support network. 

 

Enroll for $132 and receive 2 one-on-one virtual sessions with a coach, 6 virtual group coaching sessions, and weekly access to new course materials that can continue to guide your journey outside of meetings.

 

 

Two young adults celebrating

 

 

 

We're busy creating and curating a new library of digital wellbeing content, including personal tips, meditations, yoga classes, and much more. Here are a few samples. 

Create a free account for access to even more!

 

 

 

If you are interested in other wellbeing programs, the George Wellbeing Center in downtown Minneapolis provides a range of whole-person services.

 

Massage and Bodywork

 

Soothe tired muscles, reduce stress, and release tension for a multisensory experience with table massage, Reiki, and hydromassage options.

Acupuncture

 

This Traditional Chinese Medicine technique helps to rebalance energy, address inflammation, and relieve pain and discomfort.

Mindfulness and Meditation

 

Find inner peace by enhancing self-awareness, improving emotional regulation, and reducing anxiety and depression.