Small Group Health Coaching Programs
Experience the power of community and connection as you explore top-of-mind health and wellbeing topics within a small group setting, all guided by a board-certified health coach. All groups meet virtually to best fit your life, so you can join from the convenience of home or wherever you are.
Pricing & Structure
Each group program lasts 10 weeks. During this time, you will meet 1-on-1 with your health coach for a Discovery session, followed by 6 group sessions and concluding with a 1-on-1 Positioning for Progress session.
Price is $132 for YMCA of the North members, $145 for nonmembers.
View available classes below and enroll today!
Cancer Conquerors
Facilitated by Karen Moore
You’ve conquered cancer, an amazing feat! Yet, with this enormous accomplishment, a range of post-treatment challenges may have arisen for you, from fatigue to fluctuating moods to physical pain. You’re not alone…Discover ways to boost your energy and improve overall quality of life from a “whole-person” wellbeing perspective—all within a safe and empowering community of support!
Available Start Dates:
Tuesday, April 18: Group meets Tuesdays at 9:00am Central
Thursday, April 20: Group meets Thursdays at 7:00pm Central
Pregnancy Health
Facilitated by Becka Broste (Tuesdays, 9:00am) and Casey McGuire (Thursdays, 7:00pm)
Your pregnancy may unveil many surprises and questions, from the joyful to potentially stressful: “Is what I’m experiencing okay?” “What else may I expect?” In a community-supportive setting, tap into health-enriching tools for you and baby spanning nutrition, movement, rest and more while managing stress and boosting your confidence along the way!
Available Start Dates:
Tuesday, April 18: Group meets Tuesdays at 9:00am Central
Thursday, April 20: Group meets Thursdays at 7:00pm Central