Small Group Health Coaching Programs

Experience the power of community and connection as you explore top-of-mind health and wellbeing topics within a small group setting, all guided by a board-certified health coach. All groups meet virtually to best fit your life, so you can join from the convenience of home or wherever you are.

Pricing & Structure

Each group program lasts 10 weeks. During this time, you will meet 1-on-1 with your health coach for a Discovery session, followed by 6 group sessions and concluding with a 1-on-1 Positioning for Progress session.

Price is $132 for YMCA of the North members, $145 for nonmembers.

View available classes below and enroll today!

 

Cancer Conquerors

Facilitated by Karen Moore

 

You’ve conquered cancer, an amazing feat! Yet, with this enormous accomplishment, a range of post-treatment challenges may have arisen for you, from fatigue to fluctuating moods to physical pain. You’re not alone…Discover ways to boost your energy and improve overall quality of life from a “whole-person” wellbeing perspective—all within a safe and empowering community of support!

 

Available Start Dates:

 

Tuesday, April 18: Group meets Tuesdays at 9:00am Central

Register

Thursday, April 20: Group meets Thursdays at 7:00pm Central

Register

Woman smiling after chemotherapy

 

 

Pregnant woman smiling while seated in chair

Pregnancy Health

Facilitated by Becka Broste (Tuesdays, 9:00am) and Casey McGuire (Thursdays, 7:00pm)

Your pregnancy may unveil many surprises and questions, from the joyful to potentially stressful: “Is what I’m experiencing okay?” “What else may I expect?” In a community-supportive setting, tap into health-enriching tools for you and baby spanning nutrition, movement, rest and more while managing stress and boosting your confidence along the way!

 

Available Start Dates:

 

Tuesday, April 18: Group meets Tuesdays at 9:00am Central

Register

Thursday, April 20: Group meets Thursdays at 7:00pm Central

Register

 

 

 

Need more information? Visit our FAQs.