Explore What's Next in Wellbeing
Join us for an open house October 4, 11:00AM-1:00PM at the Midway YMCA to discover the future of wellbeing at the Y. Try out group acupuncture, create your own herb pot, experience a reiki sound meditation, and more!
This event is free and open to the public, we just ask that you please register in advance.
Self-care for all.
Each day is full of choices. While this freedom to make each day your own can be empowering, we recognize it can also be overwhelming, especially when we fixate on making the "right" choices.
At the Y, we believe each person is unique, and your self-care should be personalized to match. That's why we have launched a new range of wellbeing services, designed to guide and support you as you embark on, or continue, your unique wellbeing journey.
Event Overview
Our Wellbeing Open House has been curated to reflect the experiences within our new programs and services. See full details.
Station 1. Nourish: Teatime
Station 2. Nourish: Gardening
Station 3. Connect: Health Coaching and Wellbeing Assessments
Station 4. Reflect: Virtual Wellbeing Demo and Wellbeing Tip Videos Playlist
Station 5. Move: Mindful Movement/Yoga Activities
Station 6. Restore: Sound Relaxation Meditation with Reiki
Station 7. Move: Personal Training/Fitness Membership/Foreverwell
Station 8. Restore: Community Acupuncture
Station 9. Connect: Y Adventure
Participants will be invited to share their opinions about the experience through a brief survey that will be sent via email after the event.
Our Philosophy
Whole-person wellbeing encompasses five key areas of health. Creating harmony between all five is the goal of our programs and services.
Nourish
Foster a healthy relationship with the food that fuels our bodies.
Move
Maintain mobility through balance and flexibility, while keeping joints and muscles strong.
Reflect
Look inward to cultivate resilience in our mental & emotional wellbeing.
Restore
Heal the body and mind through rest - which includes more than just sleep.
Connect
Strengthen relationships with others to build support systems.
Virtual Health Coaching
Experience a new approach to health featuring whole-person wellbeing practices that treat you as a person, not a list of symptoms.
Acupuncture
This Traditional Chinese Medicine technique helps to rebalance energy, address inflammation, and relieve pain and discomfort.
Massage & Bodywork
Soothe tired muscles, reduce stress, and release tension for a multisensory experience with table massage, Reiki, and hydromassage options.